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ABOUT ME

I'm Stellamaris – a devoted wife, proud mom, and digital content creator with a deep passion for holistic healthcare. Join me on a mission to guide you towards your healthiest self. Amidst life's chaos, you deserve a journey that brings a genuine smile. Thanks for stopping by; linger a while longer.

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Fatigue is one of those symptoms that I believe al

Fatigue is one of those symptoms that I believe all warriors experience at some point. For many it’s something we are constantly trying to keep at bay because we got sh*t to do.

Here are some ways I decrease chronic fatigue & I hope it’s helpful to you as well. 💜

How do you cope with fatigue?

#holistictips #chronicfatigue #chronicillness #sicklecellwarrior #sicklecellawareness

White foods are slowly killing off healthy red blo

White foods are slowly killing off healthy red blood cells. Causing inflammation, chronic fatigue and dehydration of the cells, in returns causes sucking of the cells leading up a pain crisis.

For us warriors the longer our red blood cells can last the better off we can be & The less hospital stays we have to experience. If you find it hard to eliminate white foods be sure to try out the healthy swaps I’ve added.

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Any other substitutes you can think of, list them below.

#whitefoods #inflamatoryfoods #sicklecellnutrition #healthyswaps #redbloodcells

Indulge in fruits that not only improves your over

Indulge in fruits that not only improves your overall health and wellbeing but also improves your blood flow and decreases inflammation.

My personal favorites are watermelon & berries, I just can’t get enough😋

#healthyeatingtips #sicklecellnutrition #fruitsthatheal #wholefoods

Save this for your next grocery trip 🛒

a grocery list curated with you in mind. If you ar

a grocery list curated with you in mind. If you are interested in decreasing inflammation, fatigue, pain and dehydration of the cells the goal is to consume foods that are anti-inflammatory.

Remember that food is not a one size fit all. So take what you need and implement what you can. The goal is to start small and to personalize this list based on your dietary preferences and any specific health conditions you may have.

#grocerylist #antiinflammatoryfood #foodismedicine #healthyeatingtips #sicklecellnutrition

Allow me to reintroduce myself & show a lil more o

Allow me to reintroduce myself & show a lil more of my personality.

I absolutely 💜 giving to others it’s one of those things that brings me joy. One time I cooked shrimp for the neighborhood( I think I was maybe 12yrs old, shrimp my mama bought for the house 😂 this lady said shrimp is expensive whelp here you go 🤣

I absolutely love making my own coins I got my 1st job at 11 as a young leader, at the Boys & Girls Club

I’m big on creating healthy relationships, it’s like it shows because people naturally gravitate towards me

In the past I let jaundice ruin my confidence cuz people are just so rude but it’s also allowed me to have thick skin

I’m hoping to use my experience w/ holistic healing to help my warrior community( my 4 week group coaching will be back soon, God said to do it for FREE again)

My family means everything to me & I am so grateful to have my tribe, they are just the BEST

I talk myself out of a lot of things then I say a prayer & just do it.

I try really hard not to swear cuz I think it just sounds funny when I do it lol

Being a mom has made me want to go harder. I do it for my baby girl

I’m in a season of being stretched & choosing Faith over fear every time

PS: these GRWM videos will be part fashion part education. The goal is to spread awareness about SCD in style

If you did my group coaching sound off below & share your experience, it helps build trust within the community.

Also I want to get to know you, so go ahead and share something special about yourself…

I’ll be chatting back in the comment section, Thanks for all the support 💜

How often do you create and keep it in your back p

How often do you create and keep it in your back pocket?! Me: very often 🤣

Stepping outside of our comfort zone can be uncomfortable, trying something new can be cringe, but the goal is to create through the most cringy moments. Doing this has allowed me to be stretched, rediscover myself, and get out of the scarcity mindset of not being enough. It's also helping someone out there create or post the content even when you feel like everything is working against you.

I'm making it a point to create when it feels uncomfortable, & even when I feel like giving up because it allows room for growth. Plus you never know what's going to stick if you are too scared to try.

Now lets get to it ✨

#creatingthroughthecringe #creator #mindsetshift #sicklecellwarrior

If there’s one thing ima do is push it to the li

If there’s one thing ima do is push it to the limit. In all honestly I use to end up in the ER when ever I engaged in strenuous activities. I know that I am likely to end up sick for over exerting myself but I couldn’t help but push myself beyond the limits that are typically placed on us as warriors. I’ve always had big goals for myself & hated feeling like I couldn’t do something because of my health. I often feel like many times SC wont let us be great.

I know I’m not the only one, so what’s that one thing you do that typically lands you in the hospital? no judgement here just sharing our experience.

#sicklecellwarrior #paincrisis #sicklecellspeaks #sicklecellawareness #sicklecelleducation

It’s crazy how a health scare would have you rec

It’s crazy how a health scare would have you reconsider your lifestyle. I never thought in a million years this would be my life. Constantly trying to heal something hoping for a change.

When I embarked on this road to recovery 30 day journey I imagined it was going to be exhausting and tiring trying to obtain the goals I set for myself like drinking a gallon of water a day, meal prepping for the week, working out 5 times a week, keeping a food journal and so on. But the truth of the matter is while it isn’t easy I’ve found great joy in stretching myself, documenting my journey, experimenting with food and the excitement of being able to prove to myself that I have what it takes to heal my gallstones holistically. On days when I want to give up I remember my WHY, I’m not only doing this for myself but also for my baby girl Destiny.

1week down & I’m commuted to putting in the work 🤞🏾

#sicklecellwarrior #roadtorecovery #gallstonessuck #healingjourney #fitnessjourney #lifestylechange

Eating your way to a healthier you can be challeng

Eating your way to a healthier you can be challenging esp when living with SIckle cell because often times we are looking for convenient foods; something quick and easy to get on with our day. However, being intentional with what we consume is the game changer to support our overall health & wellbeing, when trying to reduce complications, manage symptoms & improve our quality of life.

Do you find it hard to eat a balanced diet? I know something I do!

#sicklecellawareness #sicklecellspeaks #sicklecelldiet #healthychoices #balanceddiet

Yesterday I kicked off my 30 days road to recovery

Yesterday I kicked off my 30 days road to recovery series by getting my 1st ever vitamin infused IV to boost my energy. For 30 days I’m committed towards drinking a gallon of water a day, practice daily movements & exercises, & eating mostly plant based. The reason why is because I’ve been feeling more fatigued more than ever, I had another gallstone flare, I’m dealing with brain fog & overall just not feeling like I’m thriving. If you haven’t already check out my stories for some BTS moments. If you are trying to embark on a healing journey I invite you to join me. Xo stellz

#healingjourney #roadtorecovery #sicklecellwarrior #gallstonessuck #healthylifestyle

7 simple ways to make healthier eating choices.

7 simple ways to make healthier eating choices.

Remember making healthier food choices is just one way on managing sickle cell pain. It’s essential that you develop a plan of what works best for you & your body.

For me making food at home as been a game changer & choosing food with simple ingredients is probably the hardest one because I have to pay close attention to what and where I shop. But I want to hear from you which one are you incorporating?

Like, comment, share

#healthyeating #sicklecellawareness #holistichealing #sicklecellnutrition #healthychoices

Being intentional with what I feed my body because

Being intentional with what I feed my body because it truly matters when trying to thrive with SC. In all honesty healing has been an ongoing cycle, it's really a journey that never ends but I’ve arrived at different destinations based on what i do & how i do it. My intention is to keep going even when I feel like giving up because with anytime we do, it takes time & consistently before real change happens.

My advice to you, document how food make you feel & start weeding out the junk✨

#foodismedicine #healthylifestyle #sicklecellwarrior #sicklecellspeaks #healingjourney

You ask & I answered. Here is a breakdown of what

You ask & I answered. Here is a breakdown of what I eat In a day. I typically start my morning with hydration, fruit, incorporated with some green, a protein & vibez 😋

The ultimate goal is to eat food in each food group

#healthyeats #foodismedicine #sicklecellnutrition #sicklecellawareness #whatieatinaday

Let's talk about processed foods I actually do enj

Let's talk about processed foods I actually do enjoy.

When choosing processed food, I'm typically looking for quick and convenient foods with little to no added sugars, foods with low sodium levels that has simple ingredients.

Did you see anything you are looking to try 👀😜?!
Drop your fav processed food below 👇🏾

#processedfood #healthyswaps #holistichealth #sicklecelleducation #sicklecellawareness

New month affirmations for you... Wishing you a s

New month affirmations for you...

Wishing you a sound mind
Open heart
Healing
Less hospital stays
& Gods very best as you embrack on this new month

Repeat affrimations out loud!

#augustaffirmations #newmonth #sicklecellawareness #sicklecellspeaks #glowupseason

Love your life: “Love your life through the trai

Love your life: “Love your life through the trails and tribulations because you are here, so take up space warrior.

Love yourself : “Love yourself unconditionally, for you are more than your diagnosis, and your journey as a sickle cell warrior is a testament to your strength and worthiness of self-love.”

You don’t got nothing to prove to nobody : “You don’t have anything to prove to anyone, for your worth as a sickle cell warrior is already inherent and undeniable. Embrace your journey with confidence and authenticity.”

Stay sturdy : “Stay sturdy, as you navigate the ups and downs of this journey. My fellow warriors don’t loose hope for your resilience and strength will carry you through any challenges that come your way.”

#selflove #selfcaee #sicklecellawearness #alovestory #sicklecelleducation #sicklecelldisease #sicklecellspeaks

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