Preparing for labor and delivery can be both exciting and nerve-wracking. One way I was able to ease some of that anxiety was by packing a well-thought-out bag for my hospital stay. Whether you’re a first-time mom or an experienced parent, having the right items can make a significant difference. Here’s a guide to creating the ultimate labor and delivery goodie bag that will help you feel prepared and comfortable during this special time.

1. Comfort Items for Mom

Clothing

  • Robe and Slippers: Hospitals can be chilly, so a cozy robe and slippers can provide warmth and comfort.
  • Nursing Bras and Pads: Easy access and support for breastfeeding.
  • Comfortable Pajamas: Opt for loose, breathable fabrics that are easy to nurse in.
  • Socks: Warm, non-slip socks to keep your feet cozy.

Toiletries

  • Toothbrush and Toothpaste: Essential for feeling fresh.
  • Dry Shampoo: Great for a quick refresh if you can’t shower right away.
  • Lip Balm: Hospital air can be very dry, and lip balm will keep your lips moisturized.
  • Hair Ties: Keep your hair out of your face during labor and delivery.
  • Face Wipes: Easy way to cleanse your face without needing to get out of bed.

2. Essential Documents and Electronics

Paperwork

  • Insurance Card and ID: Necessary for hospital check-in.
  • Birth Plan: If you have one, bring multiple copies.

Electronics

  • Phone and Charger: Stay connected with loved ones and capture those first moments.
  • Headphones: For listening to music or watching videos without disturbing others.
  • Camera: If you prefer a separate camera for high-quality photos.

3. Snacks and Drinks

For Energy

  • Granola Bars: Quick and easy energy boost.
  • Trail Mix: A mix of nuts, seeds, and dried fruit for a healthy snack.
  • Fresh Fruit: Apples, bananas, and grapes are easy to pack and eat.

Hydration

  • Water Bottle: Staying hydrated is crucial during labor.
  • Electrolyte Drinks: Help replenish lost fluids and maintain energy.

4. Entertainment and Relaxation

For Downtime

  • Books or Magazines: Light reading to pass the time.
  • Puzzle Books: Crosswords, Sudoku, or word searches to keep your mind occupied.

Relaxation Tools

  • Essential Oils: Lavender or chamomile for relaxation (check with your hospital first).
  • Massage Tools: Handheld massagers can help ease labor pains.

5. Baby’s First Items

Clothing

  • Onesies: Pack a few in different sizes (newborn and 0-3 months).
  • Swaddle Blankets: For keeping baby cozy and secure.
  • Hat and Mittens: Newborns lose heat quickly, and mittens prevent scratching.

Essentials

  • Diapers and Wipes: Hospitals usually provide these, but having a few extra never hurts.
  • Car Seat: Ensure it’s properly installed in your car for the ride home.

6. Extras for Your Partner

Comfort Items

  • Change of Clothes: For your partner to stay fresh and comfortable.
  • Toiletries: Toothbrush, deodorant, and other personal items.

Food and Drink

  • Snacks and Drinks: Keep your partner fueled and hydrated too.

Packing your labor and delivery goodie bag beforehand ensures you have everything you need for a smooth and comfortable hospital stay. Remember to pack a few weeks before your due date, so you’re ready to go when the baby decides to make their debut. Good luck, and congratulations on your growing family!