If you’re craving something warm, cozy, and still light and healthy, I’ve got the perfect infused water for you: Apple Cinnamon Infused Water. It’s refreshing, easy to make, and packed with some seriously good-for-you benefits.
This infused water is perfect if you’re trying to reduce sugar cravings, support digestion, and give your metabolism a gentle nudge—all while sipping on something that feels like a treat!
🍏 Why Apple + Cinnamon?
It’s the perfect pairing of flavor and function.
- Apples are rich in fiber and antioxidants, especially pectin, which is great for your gut and helps support healthy digestion.
- Cinnamon is a natural metabolism booster, helps regulate blood sugar levels, and gives this water its comforting, slightly spicy flavor.
Together, they make a detox drink that feels more like a cozy hug than a wellness habit!
🛒 What You’ll Need:
Ingredients:
- 1 crisp apple (any variety works—Granny Smith for tartness, Fuji or Honeycrisp for sweetness)
- 1 cinnamon stick (not powdered cinnamon—trust me!)
- 1 liter of water
- Optional: a few slices of fresh ginger for extra warmth and digestive support
Supplies:
- A pitcher or large jar
- Knife and cutting board
- Fridge to chill or kettle if you want to serve it warm
🥤 How to Make It:
For Cold Infusion:
- Thinly slice your apple and rinse your cinnamon stick.
- Add both to a pitcher with 1 liter of water.
- Let it sit in the fridge for 4–6 hours (overnight is best for a stronger flavor).
- Enjoy throughout the day and refill once if you’d like!
For Warm Infusion (perfect in cool weather!):
- Add apple slices and cinnamon stick to a heat-safe jar or teapot.
- Pour hot (but not boiling) water over them.
- Let steep for 10–15 minutes.
- Sip slowly and enjoy!
🌿 Health Benefits at a Glance:
| Ingredient | Benefits |
|---|---|
| Apple | Supports gut health, reduces sugar cravings, high in fiber |
| Cinnamon | Boosts metabolism, regulates blood sugar, anti-inflammatory |
| Ginger (optional) | Aids digestion, adds warmth, reduces bloating |
💡 Pro Tips:
- Always use cinnamon sticks, not powder—it keeps the water clear and infuses slowly for a balanced flavor.
- Use cold water for a crisp, refreshing drink or warm water for a cozy treat.
- Want to take it on the go? Add apple slices and a cinnamon stick to your water bottle and sip all day!
🍎 Why Apple Cinnamon Infused Water
Apple Cinnamon Infused Water is like a gentle detox you’ll actually look forward to. It supports your digestion, curbs cravings, and brings a little extra comfort into your day—without any sugar, calories, or artificial anything.
So grab that apple, drop in a cinnamon stick, and sip your way to feeling lighter, warmer, and more energized.
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