You know those days when you feel a cold creeping up, or you just feel a bit run down? I’ve got a tasty and refreshing fix for that—Orange & Turmeric Infused Water. This blend not only tastes amazing but is also packed with immune-boosting goodness!

Why Orange & Turmeric?

Oranges are packed with vitamin C, which is your immune system’s best friend. Add turmeric into the mix, and you have a potent anti-inflammatory that helps your body fight off germs, reduce inflammation, and recover faster.

What You’ll Need:

Ingredients:

  • 1 orange, thinly sliced
  • 1 teaspoon turmeric powder (or fresh turmeric slices)
  • 1 liter of water

Supplies:

  • Glass pitcher or infusion bottle
  • Knife and cutting board

How to Make It:

  1. Wash and thinly slice the orange.
  2. Add orange slices to your pitcher.
  3. Sprinkle in turmeric powder (or add fresh turmeric slices).
  4. Fill with water and refrigerate for at least 2-4 hours (overnight is even better!).

Immunity Benefits:

  • Orange: Rich in vitamin C, antioxidants, and fiber, which strengthen your immune system and protect against infections.
  • Turmeric: A powerful anti-inflammatory, boosts immunity, helps reduce inflammation, and supports overall health.

Best Way to Enjoy:

Drink this infused water throughout the day, especially when you feel under the weather. A glass first thing in the morning is perfect for a daily immune boost.

Pro Tips:

  • Add a pinch of black pepper to help your body absorb turmeric better.
  • Try adding fresh ginger for an extra immune kick.
  • You can refill your pitcher once or twice before replacing ingredients.

Give this Orange & Turmeric Infused Water a try, and let your immune system enjoy a tasty boost!

Stay healthy and strong!