Do you ever feel like you’re drinking enough water but still feeling sluggish or bloated? I’ve been there. Turns out that sometimes our bodies need a little extra help. Enter my favorite summer refreshment: Cucumber & and mint-infused water. It’s light, cooling, and works wonders to gently detox your system without dehydrating you.

Why Cucumber & Mint?

This duo is like a spa in a glass! Cucumbers are incredibly hydrating, while mint adds a refreshing kick and helps soothe your stomach. Together, they make water not just drinkable—but enjoyable. If you are anything like me and you are looking to soothe stomach pain while staying hydrated, this water combination is for you.

What You’ll Need:

Ingredients:

  • 1 cucumber, thinly sliced
  • A handful of fresh mint leaves
  • 1 liter of water

Supplies:

  • Glass pitcher or infusion bottle
  • Knife and cutting board

How to Make It:

  1. Wash the cucumber and mint leaves thoroughly.
  2. Thinly slice the cucumber.
  3. Add cucumber slices and mint leaves into your pitcher or bottle.
  4. Pour in water and refrigerate for at least 2 hours (4 hours or overnight is even better!).

Health Benefits You’ll Love:

  • Cucumber: High water content (about 95%), full of antioxidants, reduces bloating, and supports digestion. Perfect for flushing out toxins.
  • Mint: Calms your stomach, eases indigestion, and adds a refreshing twist that boosts your energy naturally.

Best Way to Enjoy:

Drink this infused water throughout the day. It’s perfect after workouts, during hot afternoons, or whenever you feel like your body needs an internal reset.

Pro Tips:

  • Add a squeeze of lemon for an extra detox boost.
  • You can refill your pitcher 2-3 times with the same cucumber and mint.
  • For a super refreshing twist, add ice cubes and a splash of sparkling water!

So, next time you’re feeling tired or bloated, whip up this Cucumber & Mint Infused Water. Trust me, your body (and taste buds) will thank you!

Stay hydrated and healthy!