Ever feel like your immune system could use a little extra support, especially when life gets stressful or during flu season? I’ve got a simple yet delightful fix for you: Blueberry & Lavender Infused Water. It tastes amazing, looks pretty, and gives your immune system the gentle boost it needs!

Why Blueberry & Lavender?

Blueberries are tiny powerhouses packed with antioxidants and vitamins that help strengthen your immunity and fight off those nasty bugs. Lavender isn’t just calming—it also has natural anti-inflammatory and antimicrobial properties, helping your body stay strong and stress-free, which is key for good immunity.

What You’ll Need:

Ingredients:

  • 1 cup blueberries (fresh or frozen)
  • 1 teaspoon dried lavender or a sprig of fresh lavender
  • 1 liter of water

Supplies:

  • Glass pitcher or infusion bottle
  • Strainer (if using dried lavender)

How to Make It:

  1. Rinse blueberries if using fresh ones.
  2. Add blueberries and lavender to your pitcher.
  3. Pour water over them and refrigerate for at least 2 hours (4 hours or overnight is even better!).
  4. Strain before drinking if you’re using dried lavender.

Immunity Benefits:

  • Blueberries: Rich in vitamin C, antioxidants, and fiber. They help your body defend itself against infections and reduce inflammation.
  • Lavender: Has calming properties, supports relaxation, reduces stress, and helps prevent stress-related weakening of the immune system.

Best Way to Enjoy:

Sip this infused water all day, especially when you feel stressed or tired. A glass in the morning or evening can also be soothing and beneficial for your immune health.

Pro Tips:

  • Frozen blueberries keep the water cold longer and work just as well as fresh.
  • Add a slice of lemon for an extra vitamin C kick.
  • You can refill the pitcher once without replacing ingredients.

Give this Blueberry & Lavender Infused Water a go, and let your immune system enjoy the sweet support!

Cheers to staying healthy and stress-free!