If youāve been looking for a fun way to boost your hydration and show your gut some love, let me introduce you to a seriously underrated combo: Kiwi Mint Infused Water. Itās sweet, citrusy, cooling, and exactly what your body needs when you’re craving something light, clean, and refreshing.
Whether itās a hot summer day or you’re just trying to get back on your wellness routine, this infused water will hydrate, refresh, and help you glow from the inside out. āØ
š„ Why Kiwi & Mint?
This combo is not only tastyāitās incredibly functional.
- Kiwi is rich in vitamin C, fiber, and digestive enzymes like actinidin, which help your body break down food and absorb nutrients more effectively. It also supports healthy skin and immunity!
- Mint is a natural digestive soother, great for reducing bloating, calming the stomach, and adding a crisp, cool taste to your water.
Together, they make a naturally sweet, gut-loving infused water thatās perfect for daily sipping.
š What You’ll Need
Ingredients:
- 2 ripe kiwis, peeled and sliced
- A handful of fresh mint leaves
- 1 liter of water
- Optional: a few slices of lemon or cucumber for extra refreshment
Supplies:
- Pitcher, mason jar, or infusion water bottle
- Cutting board & knife
- Fridge to chill
š„¤ How to Make Kiwi Mint Infused Water
- Peel and slice your kiwis into rounds or half-moons.
- Rinse your mint leaves thoroughly.
- Add both kiwi and mint to a pitcher.
- Fill with 1 liter of cold filtered water.
- Let it sit in the fridge for at least 2ā4 hours, or overnight for bolder flavor.
- Sip and enjoy throughout the day!
šæ Health Benefits at a Glance
| Ingredient | Benefits |
|---|---|
| Kiwi | High in vitamin C, aids digestion, supports collagen and immunity |
| Mint | Soothes digestion, reduces bloating, freshens breath |
| Lemon/Cucumber (optional) | Extra hydration, skin-clearing benefits |
š” Pro Tips
- Use ripe kiwis for natural sweetness. Slightly soft kiwis infuse better.
- Frozen kiwi slices work great tooāand they double as ice cubes!
- Lightly crush the mint leaves with your fingers before adding to release their natural oils.
- Add a splash of sparkling water before serving if you want a fizzy version!
š§” Is Kiwi Mint Infused Water Right for You?
Kiwi Mint Infused Water is the ultimate cool-down drink that also works behind the scenes to support digestion, fight inflammation, and keep your skin glowing. Itās a simple, beautiful way to make your water feel a little more specialāand a lot more nourishing.
So next time your water feels a bit…meh, slice up some kiwi, toss in fresh mint, and treat yourself to something light, refreshing, and flavorful.
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